Anxiety Symptoms Archives

Recognizing Anxiety Disorder Symptoms

Anxiety and worries are a common part of daily life: health issues, emotional problems, work difficulties, money, exams and so on, give one plenty of subjects to think of. The difference between normal anxiety and general anxiety disorder symptoms results from the intensity, the frequency and the disruptive nature of the worries.

Anxiety Disorder SymptomsWhen affected by a general anxiety disorder, worries tend to be a lot higher keeping the mind busy and exhausting the body by a superior consume of energy. Then, doctors speak of GAD or generalized anxiety disorder and there are two types of symptoms specific to this nervous ailment. They can cover physiological and psychological manifestations of a varying intensity.

The physiological generalized anxiety disorders symptoms include insomnia, digestive upset, frequent bowel movement, fatigue, muscular sores and tension and jumpiness. People who suffer from an anxiety disorder will have difficulties to rest and they will experience intense fatigue. In fact, besides the lack of sleep, the physical exhaustion is triggered by the brain chemical imbalance as well. Among the psychological general anxiety disorder symptoms we should mention the inability to control thoughts, irritability, the impossibility to relax, concentration problems, fears of all kinds particularly of rejection.

In the case of children and teenagers, general anxiety disorder symptoms require a close monitoring because the young anxiety sufferers cannot know whether their worries are disproportionate or normal. Besides the symptoms that are common regardless of the patient’s age, there are some distinct signs to recognize in children suffering from GAD. Thus, most of them have the ‘what if’ worry they extend over a situation far in the future. Then, younger anxiety victims will express intense self-criticism, a great fear of mistakes and the permanent need for reassurance and approval. Even if you recognize some of these signs in your child’s behavior, the diagnosis can only be passed by a professional.

Once the generalized anxiety disorder symptoms are confirmed by an expert opinion, starting a treatment and a form of therapy is the next required step. Only patients who have more intense symptoms will be prescribed medication, but such a solution only works temporarily. The patient will also have to learn how to self-soothe in addition to learning relaxation techniques and going for psychotherapy sessions. Anyone who suffers from general anxiety disorder symptoms can reduce the intensity or prevent a panic attack by learning how to deal with the condition.

Watching for the Signs of Anxiety

signs of anxiety attackAnxiety is an incredibly difficult condition to have to live with.There are in fact millions of men and women and even actually some children out there who are dealing with some form of anxiety right now.  Anxiety can take over a person’s life and make them feel like a completely different person.  Watching for the signs of anxiety is important so that a person can be aware right away if they think that they are developing an anxiety disorder.

When a person is aware of what the signs of anxiety attack are they will be able to notice right away if they ever start developing an anxiety disorder themselves. Restlessness is really the most all over and noticeable sign of anxiety that most people notice. Usually people start to feel like something is out of place and they start to feel nervous and fearful but they are not sure why. The worst thing about anxiety is that the person will feel this certain way and be scared and nervous but they really have no idea why they are feeling like this and they often feel as though there is nothing they can do to get feeling better.

There is a long list of other signs of anxiety that are important to remember as well such as irritability, muscle tension and backache. No matter what the signs of an anxiety attack are noticed in a particular case, the person will need to talk to a healthcare provider right away. People need to remember that the most important thing is that if they ever even think that they may have anxiety that they talk to their doctor immediately. This is not a condition that should go untreated because in most cases it will only progress and get worse and harder to treat.

After noticing the signs of anxiety disorder a person should be working on figuring out what the cause of their anxiety is so that they can decide on the most appropriate treatment. If the cause of their anxiety is stress from their job for instance they may want to take a bit of time off or even think of getting another career. People need to recognize what it is that started their anxiety problem to begin with if they want to get the right treatment. Staying positive is very important here and getting negative about things is only going to make the anxiety even worse.

Anxiety is never a fun thing to have to go through. It is always difficult and can even be life threatening when it is left without proper anxiety relief. It takes over a person’s entire being and makes them feel scared for their life even though they don’t know why. This way they will be able to make it through and deal effectively with their anxiety condition.

Knowing the Different Anxiety Attack Symptoms

When a person experiences his or her first panic attack, understanding and identifying the symptoms can be tough unless this person has read up on the subject or perhaps has a friend that has also had a panic attack. Typical anxiety attack symptoms would include heart palpitations and tightening of the chest together.

Anxiety Attack SymptomsHowever, if an individual were to experience both of these symptoms but at separate times, then heart disease might be an issue. Other common symptoms associated with an anxiety attack include dry throat, profuse sweating, hyperventilation, shortness of breath, and an overwhelming sense of suffocating along with the tight chest and heart palpitations. Obviously, when someone goes through something like this, they automatically feel as if they are dying. Often, the person would feel dizzy and faint, or even begin to shake.

Without doubt, anxiety and panic attacks have intense symptoms that come on fast and strong due to a reaction within the central nervous system telling the body it is in serious danger. The individual goes through a variety of feelings, which might be psychological or based on real life situations.

Sometimes, the person knows what these triggers are and sometimes they have no idea. When the body is over-stimulated, it is natural for the cardiovascular system to go into action, which starts the process of the anxiety attack. As blood is pumped out to the limbs in preparation for fighting for life, blood vessels in the skin start to constrict, which occurs as other parts of the body are trying to compensate for blood rushing to muscles.

When this happens, the skin becomes pale, which is a definite anxiety attack symptom. At the same time, the constriction of the blood vessels makes the mouth go dry, which is actually being experienced by the digestive system and kidneys as well. The temperature of the body will start to drop, causing the person to sweat. The body also reacts to demand of the nervous system, at which time it tries to unload the digestive system. When this occurs, the person would get an upset stomach or even have diarrhea.

Again, the anxiety attack symptoms mentioned are all a process caused by the body’s normal reaction to impending danger. The body feels as if it needs more oxygen, which causes the person having the anxiety or panic attack to breathe fast or experience a shortness of breath.

Feeling physical discomfort or pain is also expected but as soon as the anxiety attack is brought under control, this goes away due to the brain’s release of endorphins, which is a substance produced in the body much like morphine. The person would gain a sharpened sense of perception, the pupils would dilate to improve vision, and soon, fear takes over, which is the result of the body consuming all its energy. What this all means is that anxiety attack symptoms are merely a natural response by the body whenever it senses danger or fear.