Anxiety Disorders Archives

Anxiety Sleep Disorder

Anxiety Sleep DisorderWhile everyone worries to some degree, people that worry excessively usually have some type of nervous disorder, which needs to be diagnosed by a professional doctor. As an example, individuals with an anxiety sleep disorder would be checked by a doctor for a number of possible nervous conditions that would explain the feeling of fear or the person having sudden panic attacks.

While anxiety attacks might not be life threatening, to the person having one, they are traumatic from a psychological perspective. Someone with sleeping disorders might experience recurring panic attacks, which then leads to a vicious cycle of feeling fear, frustration, and even depression.

People that have a hereditary sensitivity of the central nervous system or some kind of genetic predisposition are prone to developing an sleep anxiety disorder. However, once that person is faced with stress or trauma, such as surgery, or some other outside element difficult to handle, it results in a panic attack. Therefore, people that have experienced a negative life situation are at greater risk for living with an anxiety sleep disorder brought on by a panic attack.

While an anxiety sleeping disorder is not the same as a panic attack, they do go hand-in-hand. What happens is that when a person has a bad experience, the central nervous system is affected, which can then turn into a panic attack. When this occurs, an anxiety sleep disorder might develop. People need to remember that even if there is no definitive reason for the panic attack, people often begin worrying that these attacks are life threatening or somehow dangerous.

Anyone living with an anxiety sleep disorders should to talk to a doctor regarding the right therapy or treatment, typically involving both cognitive and behavioral therapies. In addition, if panic attacks are also involved, chances are the doctor would prescribe an antidepressant or tranquilizer but only for a short time in that these can be addictive and some cause unwanted side effects. Usually going through therapy coupled with taking medication makes a significant improvement for the anxiety sleep disorder and the panic attacks.

Generalized Anxiety Disorder

Sadly, people that constantly worry find themselves stuck in a pattern, one that is very disruptive to daily life. Simply put, known as a generalized anxiety disorder (GAD), millions of people, specifically those between the ages of 20 and 30 are affected, regardless of lifestyle.

Generalized Anxiety DisorderUnfortunately, even small children and teenagers are known to struggle with anxiety. When general anxiety disorder starts suddenly in people over the age of 50, most actually started having problems much younger in life but never connected the symptoms, thinking they were merely a part of daily existence.

For anyone that lives with generalized anxiety disorder, the good news is that there is away to get the condition under control. Instead of living with fear, tension, and stress, these people can get help. The problem is that the psychological and physiological symptoms associated with anxiety make it difficult to handle even the simplest tasks.

People find it hard to socialize, manage family, or deal with things emotionally. Today, a number of treatment options are available for generalized anxiety disorders, sometimes short-term medication to get things under control and then therapy. With medication, the downside is that most have side effects and once the medication is stopped, the anxiety can return.

On the other hand, experts strongly recommend psychotherapy, which helps to indentify the underlying cause of general anxiety disorders so the person can be treated more effectively. Typically, therapy such as this would teach people methods for seeing the positive in things, as well as techniques to calm the mind and body. This might involve using visualization or positive thinking, getting involved with an interesting activity or hobby, or using neuro-linguistic programming. Other techniques that work well include meditation, slow breathing, and yoga. To alleviate the symptoms of GAD, these methods all work well.

The key to lasting recovery for anxiety disorders is for the person to get on the right anxiety treatment program and then to stick with it. People sometimes end up suffering from anxiety for years simply because they were not provided with the right type of therapy or they did not follow through on the right therapy provided. This means for full recovery, the person has to become aware and be determined to fight the battle against mental health problems such as anxiety.

Anxiety Panic Disorder

In the United States alone, millions of people deal with an anxiety panic disorder, which manifests in serious physical reactions such as increased heart rate, excessive sweating, shaking, shortness of breath, mental confusion, dilating pupils, and a sense of overwhelming fear, often leading a person to cry or scream.

Anxiety Panic DisorderWhile panic attacks are not life threatening, to the person experiencing one, there is a sense of impending death. Because anxiety panic disorders is a real health problem, it needs to be properly diagnosed and treated. While the actual cause needs investigating, typically, these attacks are brought on by an accident, illness, or trauma.

A person going through a panic attack will start to experience symptoms and within a few minutes, the attack climaxes. The degree and symptoms associated with an anxiety panic disorder varies depending on how often a person has an attack. This means for someone that goes through two or more attacks within a single month, the attacks would intensify, which leads to a sense of complete fear.

Interestingly, women between the ages of 20 and 30 are more prone to an anxiety disorder than other people are. Younger people that have attacks generally have less frequent attacks but often, the underlying cause relates back to a bad childhood experience. In some cases, an panic disorder begins out of nowhere and quickly escalates while other times, the attacks might start slowly and then gradually build.

The biggest challenge associated with an panic anxiety disorder is that medical tests are inconclusive, making diagnosis hard or even missed. In fact, many people will see one specialist after another over a period of years, hearing numerous opinions and getting several treatments but without relief. For this reason, people need an appropriate evaluation and diagnosis to get help. Without a good diagnosis, people might feel the only way to get relief is by avoiding the situations or circumstances that trigger an attack.

For instance, a person living with anxiety disorders will typically stay away from social situations such as going to church, shopping, dining out, getting on an elevator, flying, going to school, or even meeting with friends. Obviously, the person in this state begins to lose quality of life, finding that daily activities are impossible.

When this happens, the individual faces a new problem in the form of depression. At this point, some people trying to deal with the anxiety and the depression will begin to abuse drugs and alcohol or even consider suicide as a means of self medicating.