In today’s world, there is hardly any person who is free of stress.  Hectic schedules, jobs and strict deadlines can cause stress headaches. According to a research, every 1 in 3 gets such headache, at least 15 times a week.

Stress HeadacheThey are not only found in adults but in teenagers too. And women are said to suffer more from tension headaches than men. Headaches can become a menace and may greatly affect your life. It is important to find a good solution to relief yourself from stress headaches. This article provides you a number of different tips to help you get rid of your stress headache in no time at all.

The Causes of Stress Headaches

Stress headache is one of the most common kind of headache. A stress headache usually lasts for 30 minutes but it may also continue for several days.

The usual causes of stress headaches are:

  • Stress/ anxiety
  • Lack of physical activity
  • Having a desk job or a job that requires you to stare at a screen whole day
  • Bad posture
  • Fatigue
  • Noise
  • Unbalanced diet
  • Dehydration

Signs Of A Stress Headache

A stress headache is slightly different than migraines and other types of headaches which may occur due to allergy, cold etc. A dull, tightening pain across your forehead, sides and the back of the head slowly increases. The tightness or the pressure is due to the restricted blood circulation to the back of your head. The muscles surrounding your neck and shoulders start to feel tender.

Most stress headaches do not result in vomiting and nausea, like in migraines. But if the intensity of the headache is high, then you might suffer from these symptoms too.

How To Get Rid Of Stress Headaches

Stress headaches are definitely not life-threatening but it is best to find solutions to get rid of them easily. Here is a list of tips, which can help you get rid of stress headaches:

Home Remedies

  • Eyes: Rest your eyes or cup them, providing slight pressure. Soothe your eyes with wet teabags.
  • Massage: Massage your head, neck and shoulder area. You may also massage your face, pressing your fingers to your forehead, sides of the head and between brows. Sometimes massaging hands and rubbing fingers can also be very helpful.
  • Heat or cold: Take a hot shower. Or apply hot compress or an ice-pack to the back of your neck. Applying heat to forehead can help too.
  • Drink: Drink soothing teas such as chamomile, peppermint, etc. You may also have coffee or tea. Sipping has been proven as one of the best ways to relieve headaches.
  • Be calm: Do calming exercises like closing your eyes and visualizing yourself in calm tension-free scenario. Feel the tension leaving your body. You can also listen to soothing sounds or inhale scents like lavender.
  • Breathe: Breathe slowly, holding your breath in for 5-8 seconds and letting it go.

Medication

 A lot of people, suffering from stress headaches, consume painkillers and over-the-counter drugs immediately. If none of the remedies work, then you may take aspirin or ibuprofen.

If the intensity and the continuity of the headaches increase, it is best to consult a doctor as soon as possible.

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