Anxiety is part of everyone’s life. You feel anxious when you have a job interview, an exam etc. But if this anxiety and worry keeps increasing and starts affecting your life, then it’s time to get help. This article will help you learn about anxiety disorders and how they can be prevented and treated.

Anxiety TreatmentWhat Is Anxiety Disorder?

Feeling anxious can be a good thing as long as it helps you to stay out of harm’s way or keeps you motivated. But if your anxiousness starts becoming overwhelming and persistent, chances are you have an anxiety disorder.

Anxiety disorders are quite common, affecting both children and adults.  Statistics report that about 40 million Americans suffer from anxiety disorders and only 25% or less suffering from these disorders receives treatments.

Anxiety disorders can be of different types such as obsessive compulsive disorder, phobias, panic disorder, social anxiety disorder, post-traumatic stress disorder and generalized anxiety disorder.

What Causes Anxiety Disorder?

There are number of causes and symptoms of anxiety disorders and they vary from person to person. The difference in symptoms usually depends on the type of anxiety disorder person is suffering from, the intensity and frequency of symptoms.

Some of the basic symptoms are:

  1. Uneasiness and irritation
  2. Obsessive and uncontrollable thoughts
  3. Extreme fear
  4. Nightmares
  5. Recurring memories and flashbacks of traumatic experiences
  6. Pounding heart and shortness of breath
  7. Excessive sweating
  8. Dizziness
  9. Dry mouth

10. Lack of concentration

11. Tiredness and restlessness

12. Irregular sleeping patterns

Options Available For Anxiety Treatment

-Self Treatment

If the intensity of the anxiety disorder is short and its causes are easily identifiable, then it can be treated at home, without doctor’s consultation. Certain things you can do to deal with anxiety disorders are meditating, managing stress by taking breaks between a tough schedule, talking to a supportive person, taking long baths and walks etc. The best way to deal with anxiety disorders is that you try to conquer your fears and replace all negative thoughts with positive ones.

-Medicine

When anxiety disorders become overwhelming, it is best to seek professional help. Several types of drugs can help eliminate and treat anxiety disorders.  To treat such ailments and control the causes, doctors usually provide antidepressants, benzodiazepines, tricyclics, and beta-blockers to anxiety patients.

-Counseling

The best known treatments for anxiety disorders are cognitive-behavioral therapy, psychotherapy and counseling. These types of treatments help to change the thinking and behavioral patterns of a person. Such treatments allow the person to face their fears and cope up with situations that trigger anxiety.

Certified mental health professionals, psychiatrists, and psychologists effectively help you get rid of anxiety disorders and its symptoms.

Tips To Avoid Anxiety

Best way to combat anxiety is to learn as much about it as possible. Anxiety usually occurs by quite harmless circumstances. Thus learning about it can help you control the causes. Some of the tips that may help you prevent anxiety are listed below:

  • Exercise regularly
  • Eat a proper diet
  • Avoid caffeinated drinks and chocolate
  • Have a regular sleep cycle
  • Avoid alcohol
  • Seek professional help after traumatic incidents

Anxiety Disorders

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