5 Simple Ways to Reduce Stress and Give Yourself Some Time
Hectic lifestyle may bring you down at times. Stress is inevitable. If you are too loaded with work, emotionally unstable or too anxious about something, you may get stressed. But one should learn to cope up with stress otherwise it may get better of you in no time. The following are some relaxation techniques that may help reduce stress. Some ways to reduce stress are:
Mediation eases anxiety greatly. A few minutes of mediation everyday would help you cope up with stress in a healthy way. Mediation on regular basis alters the neural pathways of the brain according to research. This alteration makes the individual more resilient to stress. The process of mediation is extremely simple. All you have to do is sit up straight and place both feet straight on the floor. With eyes closed, recite something positively either loudly or silently. Do not let any distracting thoughts come your way during the procedure.
Whatever is stressing you out, cut if off for about 5 minutes and concentrate solely on your breathing. Sit up straight with eyes closed and a hand placed over your belly. Inhale slowly through your nose and feel the breath start in the abdominal region while it works its way to the top of the head. Exhale through your mouth while you follow the entire procedure in reverse. You will observe the stress lifting off slowly and gradually, leaving you feeling light headed.
A very well known psychologist Judith Tutin says that deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure.
You keep rushing for things throughout. You finish your meal and rush out for the next appointment and then the other and your busy schedule continues. An effective way of reducing stress is trying to slow down. Just take out 5 minutes from your busy schedule and focus on one behavior with keeping your mind fully aware of what is happening. For example, while you walk, feel the coolness of the breeze against your face or feel the touch of your feet on the ground. This would distract your mind away from all your stress and you will manage to get over the stress effectively.
In order to deal with stress, one of the most effective ways is to turn to a good social support system. Talking to people, preferably face to face is by far the best way to reduce stress. It helps you share how you feel and this leaves you feeling lighter and eventually, reducing your stress.
Tune In To Your Body:
Mentally scanning your body for how stress affects each part may greatly help you with coping with stress. The method is simple. Just lie on your back or sit with your feet placed on the floor. Begin at the toes and work the way up to your scalp and notice deeply how your body feels. Just try to be aware what parts feel lose or light without trying to change anything.
With the 5 simple ways to reduce stress, you will observe betterment in you. Whenever you are stressed out, give yourself some time and see the difference for yourself!